Would Taking Diet/weight Loss Pills While Maintaining A Healthy Diet/exercise Routine Increase My Results?

I am obese.
I am on a good diet (lots of water and veggies) and have started working out 3-4 times a week. I am thinking of taking a diet pill additionally to these two things to increase my weight loss. Would it work?

Written on January 20, 2010 | Posted in loss diet and exercise

What Can I Do To Exercise And Keep Up Weight Loss While I Have A Foot Injury?

I have a foot injury and am not sure when I will be able to work out and be active. I have been working out for weight loss and have incorporated exercise into my daily life but now I have to stop until my foot injury heels. I am very upset because I [...]

Written on August 15, 2009 | Posted in loss no exercise

How Should You Diet, Exercise, …live While Taking Weight Loss Pills?

Plz dont tell me the harmful effects of them. Ik already. I just need 2 know if you should exercise more/less/as usual and if u shld eat more/less/as usual. Im taking BMN’s Atro-phex if that mkes things more complicated or not idk but plss help

Written on August 15, 2009 | Posted in loss diet and exercise

How To Lose My Gut While Minimizing Muscle Loss? Diet/exercise Tips?

I am able to lose my gut, but always at the cost of upper body muscle mass. The last time I dropped from 85kg to 75 kg (85 is at the top end of my ‘healthy’ range, 70 is the bottom), but my girlfriend didn’t like it, saying I looked too thin (I guess [...]

Written on July 10, 2009 | Posted in loss diet and exercise

What Are The Most Effective Weight Loss Exercises While Working Out At The Gym?

Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

Written on July 8, 2009 | Posted in loss exercises

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Read More...

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

Read More...

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Read More...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

Read More...