My mom had heart & lung failure a few years back. She had to have a tracheotomy tube put in and sleeps on a vent machine at night to assist her lungs under her body’s weight. She also has degenerative osteoarthritis. If she lost some weight she could lose the tube and [...]
I’ve been in a weight loss program for over a year. I’ve been eating well and exercising at least 4 times a week however my body fat doesn’t seem to go down. I know lean muscle helps reduce fat but how can i enhance the current plan that i currently have. I’m wondering if any [...]
or does the weight loss occur in the specific area you are exercising? i want to know beacuse i am hula hooping for an hour everyday and burning 660calories per hour ( i use a weighted hoop) so will i lose weight in my waist olny , or will weight loss be distributed all over [...]
I just started to do fifty push ups, and fifty crunches(I can’t do a full sit up, because I don’t do sit ups alot) every day. When would I start to notice I lost weight if I keep doing this? I would appreciate any feedback.
I have started an exercise program in which I’ve been doing the bike at the gym for 30 minutes for 3-4 days per week. Recently I added weights and shorter intervals of cardio…my problem is that at 216 lbs. I’m really tired and although I feel I should work out for more time I [...]
Paxil can cause weight gain up to 20 lbs. It is hard to counter this… Any suggestions?
generally speaking? if a person is on a healthy reduced calorie diet and exercise programme (cardio 5x a week and weight training 2x a wk)….is a loss of 0.5% of body fat per week reasonable? i’m currently at 28% BF, so i just want an estimate especially on those who have been on weight loss [...]
Even though my body is shaping up, my weight stays the same and the reason for the weight loss is to bring my blood pressure down and get off the pills. That is even after 6 weeks of being on the program.
|