Trying to lose weight for health reasons; I don’t use pills or fad diets, just regular diet & exercise and I’m trying to gear my diet toward a higher protein, moderate carb, low fat style. Also would like to know which cardio exercises are the best at weight loss (I currently work on ellipticals, [...]
nOt much time left in day to add more excersises. Not sure how much more I can cut back in diet.
okay, so I’m 14yrs old, 5′ 6″…and weigh 180 something lbs. I am TIRED of weighing so much! I tried a diet for a while, and it worked….but I went off track and can’t seem to get back on and have now gained back all that I lost. I eat 100% whole grain bread and [...]
I am 18 years old female, i used to weigh 123.7 kilos and am now down to 100.3 but i have only 161 cm tall, i have always been over weight since i was a toddler, i am looking for a free excerise programs or excerises that i can do at home, as i dont [...]
Ok i’m 15
and 5″4 and weight about 230 pounds
i think more since the last time i weighed myself
i really want to lose weight becuase i want to get heal;thy and lower my risk for heart attack and diabetes
but every weight loss website ive been to means i have to work out for 6 hours a [...]
i don’t want to use any medicine or apply anything.
could you tell me the systematic diet and exercise. i m free only on weekends. could you give me some advise. i am 157 lbs and want to get 30 lbs in systematic way. i have big inner thighs and stomach. i want to lose them [...]
I have just joined a Gym that will open in September. I am so excited cause I feel like I am finally going to take control of my life. I am a 20 year old Aussie female and I am 4′11 and 130 pounds. I wouldn’t call myself fat just not in my ideal body.
The [...]
I know a lot about exercise and dieting to lose weight, but I was just wondering what everyone’s favorite tips are, and what works best for them. Sort of so that I can just have all of the tips in the same place. Thanks!
I am able to lose my gut, but always at the cost of upper body muscle mass. The last time I dropped from 85kg to 75 kg (85 is at the top end of my ‘healthy’ range, 70 is the bottom), but my girlfriend didn’t like it, saying I looked too thin (I guess [...]
|