I can’t do high impact exercise anymore, like running (which I love!), due to an old back injury. I really need to get rid of this extra weight I put on while healing my back (about 15 lbs) but don’t know what will be as effective as something like running.
I only have about a half hour to workout at my school’s gym in the morning. I would like to lose weight, what’s the most effective thing I can do in a half hour? (Be specific please)
PLEASE don’t say throw up. I am prepared for ignorant comments.
Don’t just say simple diet and exercise. I need details, like what kinds of foods and what kinds of exercises. Thank you.
I only have about a half hour to workout at my school’s gym in the morning. I would like to lose weight, what’s the most effective thing I can do in a half hour? (Be specific please)
I only have about a half hour to workout at my school’s gym in the morning. I would like to lose weight, what’s the most effective thing I can do in a half hour? (Be specific please)
i am looking for a book that provides workout plans and log where i can keep track for weight loss and healthy living. is there one that has been really successful for you?
swimming
I have reduced my calorie intake but am not losing weight as I don’t exercise. I can’t afford to join a gym or the cost to go swimming.I need to do something that will make a difference but won’t cost me any money at all. Any suggestions?
I am trying to lose weight somewhat quickly. Which exercise is best (except running because I have kind of weak knees)? Right now, I use the elliptical but my problem area is my tummy. Ideas?
Running, walking, yoga, weights.. ect. what is the best workouts to do to loose weight? I know they are all good for you, but, what would have more of an impact?
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