Trying to lose weight for health reasons; I don’t use pills or fad diets, just regular diet & exercise and I’m trying to gear my diet toward a higher protein, moderate carb, low fat style. Also would like to know which cardio exercises are the best at weight loss (I currently work on ellipticals, [...]
I’ve tried the quick weight loss program and lost 40 lbs (gained 10 lbs back). I’ve also tried fatloss4idiots, atkins, and scarsdale and my weight stays about the same. I try to exercise at least 30 minutes a day, a few days a week, but it’s not working. My daily calorie intake is about 1,000, [...]
Exercise every day, even if it’s just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it’s sugar water, my [...]
My mom had heart & lung failure a few years back. She had to have a tracheotomy tube put in and sleeps on a vent machine at night to assist her lungs under her body’s weight. She also has degenerative osteoarthritis. If she lost some weight she could lose the tube and [...]
I am going to be doing a medical weight loss diet that will make me loss 10 pounds in 3 days. Will it be safe to continue doing my push up training while on the diet?
Hi,
I’m a 24 year old female and I weight 277 pounds. I want to lose about 127-135 pounds, reaching a goal weight of about 140-150. I’m only 5′5 and don’t want to be skinny. I just want to be near a healthy weight. It seems that all weight loss programs and exercise programs are tailored [...]
What are the best exercises to do to trigger this weight loss, and what are the best foods to eat?
I have been on a diet for over a year now, and have lost close to 70 pounds, and I am needing to lose at least another 45 to 50 pounds, and my weight loss is at a stand still, I have hit a major plateua, and I am exercising, but I want to reach [...]
Ive tried everthing for excerise. i want to no the best ultimate workout. I can’t jog i have bad knees
generally speaking? if a person is on a healthy reduced calorie diet and exercise programme (cardio 5x a week and weight training 2x a wk)….is a loss of 0.5% of body fat per week reasonable? i’m currently at 28% BF, so i just want an estimate especially on those who have been on weight loss [...]
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