Hello, Im 27 yearsold, 5′5, 157 pounds. My body is ok but my thigh are huge. What are some good exercises for the thighs so I can lose some weight in them.
I recently hurt my knee buit I am currently trying to lose weight and I have lost 8 pounds so far..but now I injured my knee and I want to still lose weight…is there anything I can do for an upper body workout that will help
I’d like to lose a little in my upper arm area, but mostly I’d like to know some good exercises to tone the upper arms. My arms aren’t big, but they are out of shape. I don’t want to buff them up a lot, so what may be some good exercises to do this?
Also, I’d [...]
I need to work on my Abs, Chest, and, butt muscle? With no weights.
I’m looking to shed some flab (not weight particularly) particularly around the torso. I’m currently weight training 3 x week (heavy weight mass building stuff) and cycling to and from work so about a total of 15 miles 2 x week. I’m thinking a bit more cardio could help trim the fat off and help [...]
i need it for an essay for health class. thanks. ^_^
I’m 15, 5′4″ (164 cm), I weigh 125 pounds (57 kg), I run 3-4km (up to 2.5 miles) about 5 times a week. I have already lost about 22 pounds (10kg) in the past year and I think my body has hit a plateau.
I want to loose 16 pounds (7 kg).
I have tried to focus [...]
i wanna know if anyone knows some good excersises for stomache legs and arms and some good foods to go along with my diet. i realized i’v spoiled myself with junk foods long enough..plz im willing to try all kind of exercises. so plz help me..!
Running in place, dancing, calisthenics, crunches, leg lifts, isometrics, vacuuming at a fast pace, repainting the living room, mopping, cleaning… Get the picture? Do anything to burn calories. But to lose weight you must also consume less calories than you burn.
Don’t consume alcohol–alcohol is nothing more than empty calories with no nutritional value.
Cut back on [...]
Yes, do push ups with your face!
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