I don’t get it. I think I am doing everything right diet and exercise wise. I do detailed tracking of ALL my calories to the ounce as well as my exercise (cardio, weights, walking, etc 4-5 times a week) and not losing weight. I try to spread my calories out through 5 [...]
okay i have put on about 35 pds in a year – i had two surgeries which layed me up and really took a toll on me. i am already working out 5 days a week – 2 days doing boxing classes and 2 days yoga and 3 days 30 min treadmill and weighlifting. i [...]
program, I can hear without my hearing aids where before, my husband and daughter had to get right in my face so I could hear a little and read their lips. Has anyone ever heard of this? I feel blessed for this to happen to me, it creeps me out a little bit [...]
Ok enough excuses and putting it off until tomorrow, I need to kick start my weight-loss plan. The only problem is I don’t know how I can fit it into my working week! The only day I can say I get free time is on a monday. I work Tuesdays – Friday all day, [...]
HI! I’M NEW TO THIS WHOLE COMPUTER STUFF. SO I HOPE I CAN FIND MY WAY BACK HERE TO CHECK OUT SOME REPLYS. I AM A 50+ YR. OLD WOMAN IN A CHAIR WHO HAS GAINED SO MUCH WEIGHT SINCE BECOMING DISABLED. I’M LOOKING FOR SOME IDEAS ON STRENGTH EXERCISES AND DIET FOR [...]
I know running is a great weight loss exercise- but at 60 pounds overweight, i’d rather do something less apt to hurt my knees- I was thinking of speed walking, but a trainer at my gym told me speed walking is for ‘girls and pansies’…I disagree- , i think it is a way to [...]
I’m on this weight loss program where I’m supposed to be increasing and monitoring my calorie intake and outputs… Anyhow, part of the program involves increasing my physcial activity and I’ve noticed that I have a tough time getting to the gym… What about sex? I’m much more motivated to have sex. [...]
am looking for some help in trying to plan an exercise program. I am 39 year old male and weigh 232lbs. I love to walk and have access to a weight room (free weights and machines) can someone help me out and tell me how many days I should do what and for how long [...]
Trying to lose weight for health reasons; I don’t use pills or fad diets, just regular diet & exercise and I’m trying to gear my diet toward a higher protein, moderate carb, low fat style. Also would like to know which cardio exercises are the best at weight loss (I currently work on ellipticals, [...]
Dr. Angelo Tremblay’s study showed high intensity is great. The “9 times more fat loss thing ” is exaggerated and did NOT happen, but HIIT is still good.
I guarantee you lift weight hard for 45 minutes you WILL burn A LOT of calories and lose weight.
So WHY do CERTAIN people on [...]
|