loss exercises http://sherbrooklyn.com loss diet and exercise Sun, 12 Jul 2009 12:26:54 +0000 http://wordpress.org/?v=2.8 en hourly 1 What Are The Best Weight Loss Exercises? http://sherbrooklyn.com/2009/07/12/what-are-the-best-weight-loss-exercises/ http://sherbrooklyn.com/2009/07/12/what-are-the-best-weight-loss-exercises/#comments Sun, 12 Jul 2009 12:26:54 +0000 http://sherbrooklyn.com/2009/07/12/what-are-the-best-weight-loss-exercises/ I do tons of aerobics but I have hit a plateau.
I used to do lots of bodybuilding, but that was to isolate one muscle and grow it.
What exercises should I do to lose weight? Just the basics like squats and deadlifts and stuff? Is there a good book that spells this out?

]]> http://sherbrooklyn.com/2009/07/12/what-are-the-best-weight-loss-exercises/feed/ 8 What Is The Most Effective Exercise/workout Program For Rapid Weight Loss? http://sherbrooklyn.com/2009/07/12/what-is-the-most-effective-exerciseworkout-program-for-rapid-weight-loss/ http://sherbrooklyn.com/2009/07/12/what-is-the-most-effective-exerciseworkout-program-for-rapid-weight-loss/#comments Sun, 12 Jul 2009 12:26:52 +0000 http://sherbrooklyn.com/2009/07/12/what-is-the-most-effective-exerciseworkout-program-for-rapid-weight-loss/ What videos/exercise programs do you recommend for rapid inch loss?
I also plan to go on a diet to help me get better results.
I’d like to lose inches and tone up as well.
What would help me get great results?

]]> http://sherbrooklyn.com/2009/07/12/what-is-the-most-effective-exerciseworkout-program-for-rapid-weight-loss/feed/ 7 Weight Loss And Exercise Plan That Works!!!? http://sherbrooklyn.com/2009/07/12/weight-loss-and-exercise-plan-that-works/ http://sherbrooklyn.com/2009/07/12/weight-loss-and-exercise-plan-that-works/#comments Sun, 12 Jul 2009 12:26:48 +0000 http://sherbrooklyn.com/2009/07/12/weight-loss-and-exercise-plan-that-works/ Whats a good weight loss plan thats quick and actually works. I’d prefer stuff that I can do at home without buying any weight loss supplements.
Thanks!

]]> http://sherbrooklyn.com/2009/07/12/weight-loss-and-exercise-plan-that-works/feed/ 14 Online Weight Loss Exercise Plan? http://sherbrooklyn.com/2009/07/10/online-weight-loss-exercise-plan/ http://sherbrooklyn.com/2009/07/10/online-weight-loss-exercise-plan/#comments Fri, 10 Jul 2009 12:12:23 +0000 http://sherbrooklyn.com/2009/07/10/online-weight-loss-exercise-plan/ I’m looking for something online that will help me create an exercise plan for my specific age, sex, height, and weight. Help please

]]> http://sherbrooklyn.com/2009/07/10/online-weight-loss-exercise-plan/feed/ 4 How To Lose My Gut While Minimizing Muscle Loss? Diet/exercise Tips? http://sherbrooklyn.com/2009/07/10/how-to-lose-my-gut-while-minimizing-muscle-loss-dietexercise-tips/ http://sherbrooklyn.com/2009/07/10/how-to-lose-my-gut-while-minimizing-muscle-loss-dietexercise-tips/#comments Fri, 10 Jul 2009 12:12:20 +0000 http://sherbrooklyn.com/2009/07/10/how-to-lose-my-gut-while-minimizing-muscle-loss-dietexercise-tips/ I am able to lose my gut, but always at the cost of upper body muscle mass. The last time I dropped from 85kg to 75 kg (85 is at the top end of my ‘healthy’ range, 70 is the bottom), but my girlfriend didn’t like it, saying I looked too thin (I guess she prefers the gut :-) . I lost these 10kg simply by cutting out all snacks, and it took me 6 months. Is there any particular exercise I should do to minimize muscle loss, and/or should I try and get more protein in my diet? I was thinking of aiming for a 2000 calorie a day diet, with as much protein as possible (I guess egg whites and tuna is gonna be a staple), and get a mix of heavy weights and cardio exercise.

]]> http://sherbrooklyn.com/2009/07/10/how-to-lose-my-gut-while-minimizing-muscle-loss-dietexercise-tips/feed/ 7 Can Exercise And Weight Loss Reduce And Lift My Breasts? http://sherbrooklyn.com/2009/07/08/can-exercise-and-weight-loss-reduce-and-lift-my-breasts/ http://sherbrooklyn.com/2009/07/08/can-exercise-and-weight-loss-reduce-and-lift-my-breasts/#comments Wed, 08 Jul 2009 12:18:11 +0000 http://sherbrooklyn.com/2009/07/08/can-exercise-and-weight-loss-reduce-and-lift-my-breasts/ I’m a 36DDD and really could use a reduction,but it’s expensive!!Has anyone been successful in a natural breast reduction and lift with weight loss and exercise?

]]> http://sherbrooklyn.com/2009/07/08/can-exercise-and-weight-loss-reduce-and-lift-my-breasts/feed/ 5 What Are The Most Effective Weight Loss Exercises While Working Out At The Gym? http://sherbrooklyn.com/2009/07/08/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym/ http://sherbrooklyn.com/2009/07/08/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym/#comments Wed, 08 Jul 2009 12:18:09 +0000 http://sherbrooklyn.com/2009/07/08/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym/ Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

]]> http://sherbrooklyn.com/2009/07/08/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym/feed/ 2 Why Is It That When I Start An Exercise And Weight Loss Program I Put Weight On? http://sherbrooklyn.com/2009/07/08/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/ http://sherbrooklyn.com/2009/07/08/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/#comments Wed, 08 Jul 2009 12:18:06 +0000 http://sherbrooklyn.com/2009/07/08/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/ Even though my body is shaping up, my weight stays the same and the reason for the weight loss is to bring my blood pressure down and get off the pills. That is even after 6 weeks of being on the program.

]]> http://sherbrooklyn.com/2009/07/08/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/feed/ 14 What Exercise Weight Loss Plan/regime/whatever? http://sherbrooklyn.com/2009/07/08/what-exercise-weight-loss-planregimewhatever/ http://sherbrooklyn.com/2009/07/08/what-exercise-weight-loss-planregimewhatever/#comments Wed, 08 Jul 2009 12:18:04 +0000 http://sherbrooklyn.com/2009/07/08/what-exercise-weight-loss-planregimewhatever/ I’m interested in losing weight. Obviously as quickly as possible, but also long lastingly. I know eating better, eating less, exercise yata yata. But what if these don’t work? I don’t eat much, I get tons of exercise with two toddlers, and have an exercise routine between 1/2-1 hour long.Didn’t do anything. I do have a soda problem however. Any tips, suggestions, ideas, or personal stories would be appreciated. Thanks.

]]> http://sherbrooklyn.com/2009/07/08/what-exercise-weight-loss-planregimewhatever/feed/ 6 Good Weight Loss Exercise And Diet- 18 Year Old Male 6 Weeks Help? http://sherbrooklyn.com/2009/07/08/good-weight-loss-exercise-and-diet-18-year-old-male-6-weeks-help/ http://sherbrooklyn.com/2009/07/08/good-weight-loss-exercise-and-diet-18-year-old-male-6-weeks-help/#comments Wed, 08 Jul 2009 12:18:02 +0000 http://sherbrooklyn.com/2009/07/08/good-weight-loss-exercise-and-diet-18-year-old-male-6-weeks-help/ I’m an 18 year old male weighing in at 188 lbs. I am 6′0, and most of my fat is in my upper body. I haven’t been able to find a pure diet or workout, so I am here begging for help. I am in my summer break, and I want to look good for college next year. I need to find a consistent diet plan and exercise plan. I am extremely self-conscious and have self image problems. If I feel fat, I won’t eat as much that day. For a time, I would only eat two fig newtons for a whole day and that would be it. Please just help me find a diet which will make me lose weight. Thank you.

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