loss no exercise | loss exercises

Weight Loss?

what is the best method of weight loss with no exercise, just loosing weight while watching TV ?

Written on February 27, 2010 | Posted in loss no exercise | 13 Comments

Exercise Suggestion For Fast Weight Loss?

okay i have put on about 35 pds in a year – i had two surgeries which layed me up and really took a toll on me. i am already working out 5 days a week – 2 days doing boxing classes and 2 days yoga and 3 days 30 min treadmill and weighlifting. i [...]

Written on February 25, 2010 | Posted in loss no exercise | 2 Comments

Practical Exercise For Wheelchair Bound To Help In Weight Loss?

HI! I’M NEW TO THIS WHOLE COMPUTER STUFF. SO I HOPE I CAN FIND MY WAY BACK HERE TO CHECK OUT SOME REPLYS. I AM A 50+ YR. OLD WOMAN IN A CHAIR WHO HAS GAINED SO MUCH WEIGHT SINCE BECOMING DISABLED. I’M LOOKING FOR SOME IDEAS ON STRENGTH EXERCISES AND DIET FOR [...]

Written on February 23, 2010 | Posted in loss no exercise | 5 Comments

Exercising Every Day But No Weight Loss?

I eat about 1800~2000 calories a day and exercise on the elliptical for 70 minutes EVERY day which adds up to about 800 calories. However, I am still not losing ANY weight. What is going on? When I used to eat 1400 calories and work out to burn 400 calories, I lost about 15 lbs. [...]

Written on February 19, 2010 | Posted in loss no exercise | 4 Comments

What Are Some Helpful Exercises That Will Help Me Loss Weight?

I need to work on my Abs, Chest, and, butt muscle? With no weights.

Written on February 17, 2010 | Posted in loss no exercise | 2 Comments

Why Do Certain People On Here Insist That Low Intensity Exercise Is Better For Fat Loss?

Dr. Angelo Tremblay’s study showed high intensity is great. The “9 times more fat loss thing ” is exaggerated and did NOT happen, but HIIT is still good.
I guarantee you lift weight hard for 45 minutes you WILL burn A LOT of calories and lose weight.
So WHY do CERTAIN people on [...]

Written on February 15, 2010 | Posted in loss no exercise | 6 Comments

Weight Loss: Exercise Before Or After Eating?

I know that if I exercise too soon after eating I’ll get cramps etc.
So will I lose more weight if I exercise before I eat my dinner, or a suitable period after dinner? I have a treadmill at home, I’m a normal weight for my height, but want to lose that extra little bit that [...]

Written on February 13, 2010 | Posted in loss no exercise | 7 Comments

Can You Exercise Less To Maintain Weight Loss If Its High Intensity?

Will running for 30 minutes a day five days a week. at 5.9 miles per hour on a 2.0 incline be enough to maintain weight loss? I am a teenager and I’m consuming roughly 1800 calories per day. Right now I’m running for 45 minutes five days a week at 5.9 miles per hour on [...]

Written on February 5, 2010 | Posted in loss no exercise | 2 Comments

Where Can I Find Free Exercise Routines For Weight Loss That Are Effective And Work?

I googled it but i really dont know what to look for, so could someone give me a few sites, or even something thta is customizable, and specific… Thanks (im trying to start my new years resolution)

Written on February 3, 2010 | Posted in loss no exercise | 10 Comments

What Type Of Exercise Is Best For Weight Loss Around The Hip Area?

4 years after having a baby, I am still 15 pounds overweight despite dieting and exercising
(mainly walking). Most of that weight is in and around my hips. What is the best exercise to do to get rid of this extra weight?

Written on February 1, 2010 | Posted in loss no exercise | 3 Comments

« Previous Entries

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.