Ok enough excuses and putting it off until tomorrow, I need to kick start my weight-loss plan. The only problem is I don’t know how I can fit it into my working week! The only day I can say I get free time is on a monday. I work Tuesdays – Friday all day, [...]
for my new years resolution i want to lose weight and look toned. im 21 yrs old and weigh approximately 180lbs. I’ve gained all this weight in the past 2yrs and want to get back to my old size. So i need to lose 40lbs.
Im already eating healthier but how do i begin an exercise [...]
im 19 recently told i have an underactive thyroid i can not take meds cuz my insurance was canceled and i cant afford it…..ive never been this fat im 148 and 5′1…i know its sad….i need help….what can i do to drop twenty pounds….diet and exercise plan please…i own a treadmill…please keep in mind i [...]
I’m a 19 year old male, 5′9” and i’ve always been stalky and have a good amount of natural muscle… i probably should weigh about 160 lbs but i’ve gained some weight over the summer and im 195 so whats a good way to loose 35 lbs…. running every day? and how long should i [...]
here’s my plan:
exercise:
run 1 mile every day
do 300 crunches every day
food:
breakfast:omlet with cheese(about 200 calories)
lunch:meal replacement shake or something small(about 200 calories)
dinner:about a cup of healthy food(about 300 calories)
weigh once a week
weight:125
ideal weight(i looked it up):110
time to reach ideal weight:by september 7th(approximately 5 weeks(3 pounds a week))
weigh in’s(in the morning after the bathroom and my [...]
This is a plan for a teenage girl I know, height: 5 ‘7 weight 185
please design meals and exercise. thanks for helping her!
im 14 and weigh 190 and am 5′7″ so i need a good exercise plan that i can use so can someone give me one or direct me to a site that would help
thanks
I have just started the Detoxikall program today and I already feel weak and I need to lose at least 20-25 pounds by August and I’m having a hard time just losing 5 now.I seem to be gaining instead,I don’t what hte deal is,I exercise like crazy ’cause I want the weight off ASAP.The Detoxykall [...]
i need to lose 48 pounds and tone up by june or july can someone please give me a strict but healthy diet and exercise plan a weekly example that works thanks
I have been watching my calorie intake and eating lots more vegetables. I keep my calories between 1400-1800 a day and ride an exercise bike for 20 min (trying to work up to more) 3-4 days a week. I am a healthy 30 year old but about 30lbs overweight. Thanks
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