I don’t get it. I think I am doing everything right diet and exercise wise. I do detailed tracking of ALL my calories to the ounce as well as my exercise (cardio, weights, walking, etc 4-5 times a week) and not losing weight. I try to spread my calories out through 5 [...]
im 5″3, weigh 130lbs and currently wear size 12 (uk) clothes, but i would like to get back to an 8/10
what is a sensible diet that could help me lose weight quickly, and what exercises are best and easiest to do with a busy schedule?
thanks
Just out of curiousity: Do you find it frustrating or helpful when you get conflicting advice on weight loss, exercise, or skin care? I say this as someone who’s trying to lose weight, get in shape, and clear up his skin (breakout-prone. Fun!).
I’ve gotten so many conflicting bits of advice and suggestions that it makes [...]
Just out of curiousity: Do you find it frustrating or helpful when you get conflicting advice on weight loss, exercise, or skin care? I say this as someone who’s trying to lose weight, get in shape, and clear up his skin (breakout-prone. Fun!).
I’ve gotten so many conflicting bits of advice and suggestions that it makes [...]
Trying to lose weight for health reasons; I don’t use pills or fad diets, just regular diet & exercise and I’m trying to gear my diet toward a higher protein, moderate carb, low fat style. Also would like to know which cardio exercises are the best at weight loss (I currently work on ellipticals, [...]
I want to loose weight and tone up my legs and stomach.
But I’m a full time student and have limited money so joining a gym isn’t an option.
I’m 18, 5ft3 and I was about 8-9 stone last time I checked.
I just need some advice on exercises I can do around the house and some tips [...]
nOt much time left in day to add more excersises. Not sure how much more I can cut back in diet.
I’m currently trying to lose weight, get toned, and increase my endurance. I think I look good, and I feel pretty good, but I want to look HOT and I want to feel GREAT! I like discussing weight loss, diet, and exercise.
I’m looking for someone (or a few people) to kinda be penpals [...]
I’m thinking of starting a weight loss diet and im trying to lose 40lbs.
I have a complete exercise plan but I am still confused on a specific diet plan that will help me achieve maximum weight loss..
Any good menus that have worked with anyone else?
so im 15 and im about 5′2 i weight 115 , may not seem like im fat and should be losing weight but i want to get fit because i have a good amount of body fat, i dont really want to be really muscular but i still want to have a tight body. i [...]
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