This Question Is About Exercise And Weight Loss- Please Be Serious?

I exercise regurlarly and i am starting to see some results in my arms and face and stomach. the one place i cannot see any results is my butt! i understand that some things we have are just genetic and they will always be, but dang it! i cant stand that the only place i [...]

Written on December 31, 2009 | Posted in loss no exercise | 4 Comments

What Are The Best Exercises For Quick Weight Loss?

sprint intervals. sprint on a treadmill for 2 minutes. jog for 1 minute. the sprint for 2 mintues then jumprope. repeat

Written on December 31, 2009 | Posted in loss exercises | 3 Comments

Weight Loss Program For My Family?

Im thinking about starting a weight loss program with my family. Mostly, because some members of my family live unhealthy lifestyles and as a nursing major I know that they are at risk for health programs in the future if they dont start living healthy. I want to teach them to change their lifestyles by [...]

Written on December 31, 2009 | Posted in loss exercise program | 5 Comments

Any Weight Loss Plans Of Your Own That Have Worked For You?

I’m 16 and have been over weight since I was about 12.
I’ve tried weight watchers, curves, etc.
My thing is once it starts to get boring, I sort of lose interest in all of it.
I have low self-esteem, no determination or willpower.
Does anyone have an exercise plan or eating plan that they have come up with [...]

Written on December 31, 2009 | Posted in loss exercise plan | 5 Comments

Weight Loss, Dieting & Exercise?

I’m doing a lot of both but my ind is constantly pondering this question: What counts more when trying to lose weight, exercising or dieting?
I know they are both very important, and I am doing both but really which one really makes you lose weight more.

Written on December 31, 2009 | Posted in loss diet and exercise | 5 Comments

Weight Loss Exercises?

I want to lose some of my excess “insulation” but I have a dodgy knee, which completely rules out running (and even walking for too long).
I was thinking along the lines of a routine of swimming, cycling and rowing. Anyone got any hints to help me? Is there any better exercises out there that I’m [...]

Written on December 29, 2009 | Posted in loss exercises | 3 Comments

I Swim Every Day For 60-90 Minutes. Is That Too Much As A Part Of My Weight Loss Program?

I’m 23 and I weight 80 kilos and I’m165 cm tall. For the past two months, I’ve been swimming 7 days a week for an hour to 90 minutes, and also I’ve been working out with my personal trainer for an hour, 4 times a week. And I’ve been on a 1200 to 1400 [...]

Written on December 29, 2009 | Posted in loss exercise program | 7 Comments

Is There Any Weight-loss Pills Out There That Dont Require Diet&exercise To Work && Show Real Results?

I just want to know if theres any kind of diet pills out there that actually work without using a diet plan && exercise? Because if so, I’d really like to know about it. Thanks!

Written on December 29, 2009 | Posted in loss exercise plan | 10 Comments

I Want A Diet Pill That Will Speed Up My Weight Loss, With My Diet And Exercise ?

at 5′6 150 i am not happy with my shape, i liked it better when i was 125, i would like to go back to that weight, and for those who dare give me the answer to exercise, i do, i do 150-200+ curl ups a night 100-150+ push up a night, i eat [...]

Written on December 29, 2009 | Posted in loss diet and exercise | 8 Comments

What Is The Best Aerobic Exercise To Buy For Weight Loss?

There are so many options out there for weight loss and i want to find the best one for my money!

Written on December 27, 2009 | Posted in loss no exercise | 5 Comments

 


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