What Exercises Should I Do To Maximize Weight Loss?

I am 5′ 2″ and weigh about 193 pounds. I am trying to lose weight. I have been going to the gym and have been burning 400-500 calorie a night. I was wondering what are some good ways to maximize weight loss? lose stomach fat, and also how long do you think it would take to lose about 50 pounds? thank you

This entry was posted on Sunday, November 29th, 2009 and is filed under loss exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What Exercises Should I Do To Maximize Weight Loss?”

Holly! on November 29th, 2009 at 2:58 pm

I think your best bet is hard, high-intensity cardio stuff. As much as it makes me cringe, I knowing running/cross training etc.. Is the best way to burn up those unwanted calories.
However, I’ve heard and totally agree that one very important tip when losing weight is variety. Constantly changing routines and exercises. Maybe do yoga and pilates one day and then run/jog the next. It’s when your body gets into a rhythm and you start being good at something that it becomes less good for you.. Catch 22 really!
So – Variety is the key. Don’t feel guilty for only doing the housecleaning one day – Just make it up the next day with something new. Find a sports website that lists all the different activities and get involved – You may find a new hobby while you’re at it.
And an added bonus to this style of weight-loss is that it is longterm. There’s no strict regimes about it and you can do it anywhere everyday without getting bored.
Have fun and good luck!
Smartphone Software on November 29th, 2009 at 8:01 pm

Don’t worry about how long it’ll take.
Just stick to cardio. It’s the greatest way to effectively chop weight off. It burns calories the quickest, as opposed to strength training.
However, it’s all about eating right consistently, period.
Do that for a looooong time (trust me, I was in ur situation back in my junior year of high school), it’s not gonna be easy but it’s simply common science.
Eating right consistently + exercise= weight loss. Period.
Byron on November 29th, 2009 at 8:49 pm

All the doctors and nutritionists say targeted weight loss is unlikely, especially in the waist and belly zones, but I achieved it with acai berry. I understand they say that pills do not work, nevertheless they definitely worked for me, and they have been shown on CNN too. There is a free trial on at the moment at http://filils.bethelin.net , why not try it, what’s the worst that could happen?
Serb on November 30th, 2009 at 2:32 am

run is your best bet.
but distance not speed.

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

loss exercises