I am 5′ 2″ and weigh about 193 pounds. I am trying to lose weight. I have been going to the gym and have been burning 400-500 calorie a night. I was wondering what are some good ways to maximize weight loss? lose stomach fat, and also how long do you think it would take [...]
Please help! I want more information before I go to visit my doctor and have to pay $85 for my first visit.I was told that my first consultation visit is $85 and from there on my additional visits are $50.What does this mean?I think my doctor just wants to monitor me because I hear there [...]
Background: I am 17 years old,5 feet 9 inches, a male. I weigh 244 pounds. I am basically obese, but at the same time you can consider me as being much more athletic than a different person of my size (I can lift weights, at one point benching 250 pounds (from 130 to 250 in [...]
For weight loss is it better to exercise:
1. For 1 hour in the morning.
2. For 1 hour in the morning and 1 hour in the evening.
3. for 1.5 hrs in the evening.
Due to work etc these are the only exercise schedules I could do. My exercise is swimming. I used to do competitive swimming, so [...]
what exercises can i do without having to buy all the equipment even weights?
for example.
sit-ups and push-ups…
if i buy the wii and wii fit can it tell me some exercisees to do. and can it tell me my wight. would it be good to play and to exercise. what game gives the best work out
I need something that works
don’t just say eat right and exercise cuz I hate when people give such indirect help!
I am exactly 21 pounds over my preferred weight limit and I have 2 and a half months to loose as much as possible. Can any one provide an effective work out schedule or diet plan [...]
I’m not huge – I’m around a 36B. But I seriously want a smaller size.
I’ve heard that doing push ups will put muscle in that area and decrease the size? Is that true?
And what else will help?
I’m 15, 5′5 and 132lbs – I’m planing to drop to around 120lbs.
Primarily I want to lose weight, but I’ve always been taught that lifting weights (minimal amounts) is important for toning muscles and keeping everything taut as you lose weight. What is your experience regarding this?
Diet isn’t an issue, I eat very healthy.
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