Why Is Low Intensity Exercise Better For Weight Loss Than High Intensity Exercise?

The gyms I go to say 65% of you maximum heart rate for weight loss and 85% for cardiovascular fitness. Why is this true?

Written on October 30, 2009 | Posted in loss no exercise | 5 Comments

What Exercises Are Good For Quick Weight Loss?

Running, hiking, biking, stairmaster, Melts the pounds off quick. Drink only water and some high protein, low carb foods, and the pounds melt off quick.

Written on October 30, 2009 | Posted in loss exercises | 2 Comments

What Is The Best Program At A Gym For An Overweight Beginner?

I just purchased a gym membership and will start next week. I am overweight, age 47 and not in shape at all. I need to exercise for health reasons (diabetes) and weight loss. What is a good program to start with? The gym has aqua exercise, a senior exercise program, weight training, [...]

Written on October 30, 2009 | Posted in loss exercise program | 5 Comments

What Is A Good Weight Loss Plan To Lose 20 Pounds By August 31st?

What are the best exercises to do to trigger this weight loss, and what are the best foods to eat?

Written on October 30, 2009 | Posted in loss exercise plan | 6 Comments

Weight Loss Help And Advice: Exercise And Slimming World?

Hi, I am a last 20’s female needing to lose about 7stone (I am very overweight!). I have recently joined a gym/leisure centre and was wondering what sort of exercises I should focus on to kick start weight loss. A friend has also suggested Slimming world, has anyone been to these groups and did you [...]

Written on October 28, 2009 | Posted in loss no exercise | 11 Comments

What Are Some Exercises That I Can Do That Will Cause Weight Loss And Toning?

Just some workouts that are effective and will show results over time.

Written on October 28, 2009 | Posted in loss exercises | 1 Comment

Does Anyone No Any Good Exercise Programs Or Weight Loss Tips?

I am 18 years old female, i used to weigh 123.7 kilos and am now down to 100.3 but i have only 161 cm tall, i have always been over weight since i was a toddler, i am looking for a free excerise programs or excerises that i can do at home, as i dont [...]

Written on October 28, 2009 | Posted in loss exercise program | 2 Comments

What Sort Of Diet/ Exercise Plan Should I Go On For Weight Loss?

I’m 17 5′6.5″ and around 140 lbs. I would like to get down to around 125 by Christmas.
I have tried a lot of different diets (Jenny Craig, SparkPeople, Vegetarianism, The Ultimate New York Body, Clean Eating, e-diets, ect.) and I become anal about what I eat, resulting in weight loss. But I can only keep [...]

Written on October 28, 2009 | Posted in loss exercise plan | 3 Comments

Hypothyroidism Medication, Diet, Exercise, Weight Loss…?

Hi. I went to the doctor a while ago and she told me that my thyroid levels were a bit high. I also have some hairloss in the front of my head, achy muscles, fatigue, anxiety, panic attacks, and cant get my period on my own (the dr. gave me birth control pills which are [...]

Written on October 28, 2009 | Posted in loss diet and exercise | 1 Comment

I Need A Weight Loss Program For Someone With Back Injuries/surgeries.?

I have had 2 back surgeries and have been a very active person until now. It is driving me crazy and I am gaining weight. I have so many restrictions, it is hard to exercise. What can I do without further causing complications to build muscle and lose weight. I have [...]

Written on October 26, 2009 | Posted in loss exercise program | 4 Comments

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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