what will help burn more fat
Like Jogging, or sprinting
when is your body at its peak to burn fat.. like in the morning or night
what should you eat before you run?
what should you eat after?
etc…
Which would you choose and why?
I’m 17 years old, 141 pounds, and 5′6. I’ve just recently lost 40 pounds, and I want to lose 10-15 more. I eat a pretty low-calorie diet (900-1100 calories) and exercise 2 hours a day, 6 days a week. The problem is, I haven’t had my period in a couple months. Is this dangerous? What [...]
Hey- I’m looking for some short (half an hourish: or at least less than an hour a day), at-home weight-loss exercises. I don’t have much equipment- just a weight bench (missing the leg part) and some weights (obviously). It doesn’t have to be instant results- just something that will prevent me from gaining and weight, [...]
I have lost weight over the past year by changing eating habits and exercising. I’m looking to set better eating habits but need help with the right foods. I hate to cook.
Hoodia works awesome. I did a lot of research on it. A site that I use is http://www.healthy-body-ingredients.com They have a ton of good information on Hoodia and other natural weight loss. I uses their appetite control as well and that works great. My mom also uses some of their products and has noticed a [...]
I am going on Weight Watchers points system and I plan on joining the gym tomorrow. I have joined this gym before and their personal trainiers really suck, they just said for me to use the treadmill and ellipticals last time. I want to concentrate on my abs and my thighs, since those are the [...]
I’m 5′2″, am under the age of 20, weigh 119 lbs and have a 29 inch waistline.
My goal:
To be 110 lbs. and have a 24 inch waistline.
I want to be able to reach this goal in, maybe, 2 months. My daily exercises will include:
2 hours of tennis.
1 hour on a bicycle.
Maybe 30 minutes of power [...]
I am VERY overweight and want to use the most effective approach for losing weight through exercise and diet without pushing the unhealthy limit.
About 7 months ago was the last time i visited the gym and at that point i had managed to lose 28 lbs.
What im getting at is that i know i can [...]
any wight prograns, tips and exeercisses ides help me loss wight.
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