I’m quite unfit, haven’t really exercised since I left school. I love to swim, but I get cramp soooo often when swimming it wrecks it for me (being stuck in water 2 m deep and nowhere near the side with cramp is not fun!!). So is trampolining good for weight loss if I do 3 [...]
It doesn’t have to be one exercise for both at the same time, but that would be great if there were such a thing!! But you can name several different ones if you want/need to.
I do need to lose some weight, (about 10 lbs) but I really need to tone my muscles overall. I think I can manage the weight loss, but I really need some direction on how to proceed with an exercise plan. I’ve seen several video programs available, namely Slim in 6, bit I’d [...]
so im 12 i weigh 125 and im 5′0. i want to loose 25 plds fast. so im starting this weight loss plan
exercise- swimstroke
dumbbells flys
two arm row
lateral shoulder raise
bicep curl
dips
figure 4 squat
squat
hamstring curl
calve lift
reverse crunch
side crunch
ab reach
two times daily + normal exercise
meal plan-
breakfast- fruit, yogurt, cereal bar, OJ, milk, coffee
lunch-(school lunch)
snack- icecream, chips
dinner-(im a vegetarian)
if [...]
I am working on dropping around 20-30 pounds of body fat. I already have started eating healthy, and I do push-ups and sit-ups daily. How important is aerobic exercise to losing weight and also just overall better health? Thanks.
I just recently injured me leg and my doctor told me to use crutches and be very immobile. I have started to gain weight. If anybody knows of a good weight loss program without exercise. Thank you for any information you may have.
I know thay are both very important and they aide each other in weightloss but I am not that strong minded and I usually give up before progress. I think I overwhelm myself. So I want to start one and then add the other when I am ready or hit a plateau. [...]
1- know what to beleive or what sources to trust?….
with all of the medical studies out there things are constantly being discovered or rejected. I recently read that a low fat diet doesn’t work that well…. and ppl should only exercise 5 days a week….
2- know what weight loss methods work for ourselves?
different types of [...]
what are some of the most effective exercises you could do at home to lose weight if you can’t afford a gym membership or workout machines?
When you exercise options on two different days within a 30 day window, do the wash sale rules kick in and disallow brokerage commissions to be claimed as capital losses?
|