2009 July 10 | loss exercises

Online Weight Loss Exercise Plan?

I’m looking for something online that will help me create an exercise plan for my specific age, sex, height, and weight. Help please

Written on July 10, 2009 | Posted in loss exercise plan | 4 Comments

How To Lose My Gut While Minimizing Muscle Loss? Diet/exercise Tips?

I am able to lose my gut, but always at the cost of upper body muscle mass. The last time I dropped from 85kg to 75 kg (85 is at the top end of my ‘healthy’ range, 70 is the bottom), but my girlfriend didn’t like it, saying I looked too thin (I guess [...]

Written on July 10, 2009 | Posted in loss diet and exercise | 7 Comments

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.