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What Are The Best Weight Loss Exercises?

on July 12th, 2009 by

I do tons of aerobics but I have hit a plateau.
I used to do lots of bodybuilding, but that was to isolate one muscle and grow it.
What exercises should I do to lose weight? Just the basics like squats and deadlifts and stuff? Is there a good book that spells this out?

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What Is The Most Effective Exercise/workout Program For Rapid Weight Loss?

on July 12th, 2009 by

What videos/exercise programs do you recommend for rapid inch loss?
I also plan to go on a diet to help me get better results.
I’d like to lose inches and tone up as well.
What would help me get great results?

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Category: loss exercise program | 7 Comments, Join in »
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Weight Loss And Exercise Plan That Works!!!?

on July 12th, 2009 by

Whats a good weight loss plan thats quick and actually works. I’d prefer stuff that I can do at home without buying any weight loss supplements.
Thanks!

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Category: loss exercise plan | 14 Comments, Join in »
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Online Weight Loss Exercise Plan?

on July 10th, 2009 by

I’m looking for something online that will help me create an exercise plan for my specific age, sex, height, and weight. Help please

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How To Lose My Gut While Minimizing Muscle Loss? Diet/exercise Tips?

on July 10th, 2009 by

I am able to lose my gut, but always at the cost of upper body muscle mass. The last time I dropped from 85kg to 75 kg (85 is at the top end of my ‘healthy’ range, 70 is the bottom), but my girlfriend didn’t like it, saying I looked too thin (I guess [...]

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Can Exercise And Weight Loss Reduce And Lift My Breasts?

on July 8th, 2009 by

I’m a 36DDD and really could use a reduction,but it’s expensive!!Has anyone been successful in a natural breast reduction and lift with weight loss and exercise?

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What Are The Most Effective Weight Loss Exercises While Working Out At The Gym?

on July 8th, 2009 by

Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

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Why Is It That When I Start An Exercise And Weight Loss Program I Put Weight On?

on July 8th, 2009 by

Even though my body is shaping up, my weight stays the same and the reason for the weight loss is to bring my blood pressure down and get off the pills. That is even after 6 weeks of being on the program.

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What Exercise Weight Loss Plan/regime/whatever?

on July 8th, 2009 by

I’m interested in losing weight. Obviously as quickly as possible, but also long lastingly. I know eating better, eating less, exercise yata yata. But what if these don’t work? I don’t eat much, I get tons of exercise with two toddlers, and have an exercise routine between 1/2-1 hour long.Didn’t do anything. I do have [...]

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Good Weight Loss Exercise And Diet- 18 Year Old Male 6 Weeks Help?

on July 8th, 2009 by

I’m an 18 year old male weighing in at 188 lbs. I am 6′0, and most of my fat is in my upper body. I haven’t been able to find a pure diet or workout, so I am here begging for help. I am in my summer break, and I want to look good for [...]

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